Tips on How to Improve Your Health
Did you have a health scare and are now wondering how to improve health?
A few minor tweaks in your present routine are all it takes to maintain a healthy lifestyle. The only catch is that a lot of conflicting information is available out there, so it can be confusing.
But don’t worry; we’ve got your back. Read this guide to get started.
How to Maintain A Healthy Lifestyle: 8 Health Tips
Don’t know how to be healthy?
Here are a few effective ways that can help:
Check Your Posture
Poor posture can misalign the musculoskeletal system, stress your spine, strain your muscle, bone, and joint movement, and cause back pain — the leading cause of disability. It can even make it harder to digest food over time.
So, the next time you’re using your phone or watching the television, make it a point to ensure you’re not slouching or slumping and sit up straight. It will make you feel more relaxed and is excellent if you’re wondering how to improve digestive health.
Stress can raise cortisol levels, exacerbate health conditions, tank our mood, and wreck our mental health. So managing stress is non-negotiable to live a healthy life. You can reduce stress by:
- Going for a walk
- Listening to soothing music
- Playing with your pet
- Practicing mindfulness
- Reading a book
- Spending time with your loved ones
- Trying slow, deep breathing
Do one (or more) of these activities when you feel stressed, and you’ll be surprised at how calm and energized it makes you feel after.
Eat A Well-Balanced Diet
Wondering how to improve health? Eat a well-balanced diet.
Here’s how you can give your body the nutrition it needs to thrive:
- Add colour and variety to your plate with fruits and veggies.
- Eat filling whole grains like quinoa and oats for nutrients and fiber.
- Drink water instead of juices and aerated drinks
- Stock up on protein-rich foods like fish, beans, and nuts.
- Choose healthy plant oils to avoid adding trans fats to your diet.
While we’re on the subject, you should avoid heavily processed foods. They add copious amounts of sugar, salt, and fat to your diet while lacking in nutritional value and can increase your risk of cancer. They’re also addictive and quick to digest, so you might end up consuming more than you bargained for.
Being physically active can do wonders for your health. It can aid in weight management, ensure better sleep, boost your energy, improve your brain health, reduce your risk of chronic diseases, and strengthen your bones and muscles.
- Go on a walk with a friend
- Take the stairs
- Park farther away to clock in some quality steps.
- Watch T.V. when you’re on the treadmill
If you dedicate at least 30 minutes of your day towards it, it will improve the blood flow in your entire body to make you physically and mentally fit. If you haven’t exercised a day in your life, you could start with 5 mins and take it from there.
Remember, something is better than nothing.
Get Your Forty Winks
When we sleep, our body goes into repair mode, which improves our immune system to fight off sickness. It also ensures better heart health, improved cognition, reduced cancer risk, weight maintenance, and glowing skin. Sleeping the recommended hours of sleep, then, is essential to ensure our body is functioning at its best.
If you’re not getting enough shut-eye:
- Go to sleep at the same time every night to set your body’s sleep-wake cycle.
- Stop using electronics at least 30 minutes before bed.
- Prepare a relaxing sleep environment — with no light, noise, and other disturbances.
- Avoid drinking coffee before bedtime.
Make these changes to your sleep routine, and your body will reward you with a rejuvenated and refreshed mind upon waking up in the morning.
Quit Tobacco and Alcohol
Tobacco, alcohol, and other harmful substances can negatively impact your health — to the extent that they make you substantially more susceptible to lung and liver cancers. They’re also addictive, making it harder to stop using them.
So, take small but consistent steps towards eliminating them from your routine.
- Drink alcohol in moderation. Reach for red wine when you do; it has a high level of antioxidants that may promote good heart and gut health.
- Resist the urge to smoke when the craving for tobacco strikes. As it affects passive smokers also, quitting is good for everyone in the long run.
With these modifications, you’re bound to notice health benefits almost immediately.
Proper hydration is the be-all and end-all of existence.
It keeps our body at a normal temperature, lubricates the joints, eliminates waste through urination, sweat, and bowel movements, and prevents dehydration.
Make it a point to up your liquid consumption, 3.7 litters a day for men and 2.7 litters for women. This could be water, fruit juice, smoothies, and other non-alcoholic drinks. As always, it’s a good idea to avoid soft and fizzy drinks, as they’re high in calories and sugar and add no nutritional value to your diet.
If you’re a picky eater or someone who cannot meet their body’s nutrient needs, here’s how to stay healthy: take a daily vitamin supplement. It will keep your blood and nerve cells in their prime, and your body in top form.
If you’re wondering how to improve gut health, you can also take probiotics to add good bacteria to your body.
Consult a doctor before taking supplements, as any nutrient in excess can be bad.
Now that you know how to improve health, incorporate these tips in your everyday routine and be consistent in building a healthy lifestyle — one that allows you to focus on living your life to the fullest and not worry constantly about the next medical trip that may come your way.