Tag Archives: over

Bent over cable rows is one of the most effective exercises to build a strong back. This exercise targets the muscles in the upper and mid-back, as well as the biceps and forearms. In this article, we will discuss the proper form, benefits, and variations of the bent-over cable row. …

A server robot is an automatic machine that can act as an interactive assistant for any service center. In restaurants, server robots can serve dishes on guests’ tables and take away used plates. Some models of server robots can also greet customers, guide them to their tables and take orders.  …