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Life is hard, but that does not mean that you make do with circumstances that you are in. Being unhappy does not have to be your perpetual state; you can change your life.
Of course, the journey is not an easy one, but you must make the first step. And unless you do not, it could have a grave impact on your quality of life.
Being dissatisfied with your life also paves way for mental health problems like blues, depression, anxiety, etc., that then require help from the best Psychologist in Lahore. So, if you are unhappy with your state, then perhaps it is time to take some steps to remedy your state.
Steps to change your life
Do not live in the past
Living in the past does not serve any purpose. It is very hard to let go for your past, especially if you have sustained great wounds. But at the same time, if you do not, then your present and future will also suffer.
Therefore, try to let go for the past regrets, failures, and mistakes. Make sure that you learn from your mistakes, but do not ruminate in them.
Challenge yourself
You are resilient. You are strong. You are talented. Where things start to go downhill is when you refuse to realize your strengths. A good way to be cognizant of your true potential is by challenging yourself. Take on things that you think you might not be able to do, and then do them. Even if you are not able to succeed, at least you will realize how much you can do.
Quit making excuses
Making excuses is very dangerous. It not only takes your brain power, but it also prevents you from becoming a better version of yourself. Unfortunately, some people find it easier to settle for less, and make excuses for their lack of initiative.
You must be better than that. You need to stop making excuses for yourself. While many a times, using excuses is about protecting yourself from hurt and trauma, you are also preventing yourself from growing. So, stop with the excuses.
Start learning
Learning is the most important way to gain skills and grow. It does not have to be limited to classrooms alone. So, make room every day to learn new things.
Focus on your health, holistically
The discussions about your life are incomplete with you not focusing on your health, and that too, holistically. So, work on improving not just the quality of life, but your health as well.
It does not mean that you just eat healthy foods, drink well and get enough physical activity and sleep, but it also means that you focus on your mental health as well. Invest in yourself. Prioritize your happiness. Be empathetic and kind. Meditate and be mindful. Practice regular gratitude. Give time and attention to your family.
Set goals
Making goals is imperative for you to change your life. As per research as well, people who make goals are more likely to succeed in life. Moreover, goal making also helps you realize what you want from life.
When your brain has clarity over what you want, it will find a solution for you to get to your goals.
Stop being apologetic for yourself
You do a lot of damage to yourself if you continue being apologetic for your being. Of course, remedying and fixing the problematic notions is important, but being sorry about your existence is rooted in your lack of self-worth.
Hence, if you want to change your life for the better, start to accept yourself. Embrace your flaws, stop apologizing for your viewpoints, and be okay with knowing that you cannot please everyone.
Get professional help
Sometimes, you improving your life requires remedying past trauma and problematic experiences. A mental health expert like Dr. Muhammad Zubair Khan can help you give closure, unlearn the problematic behaviors, and resolve your problems. Once you address your mental health issues, you can change your life then for better!
