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Vitamin D milk has been slowly gaining popularity over the past several years, and while some people have heard of it, there is still much confusion about what it actually does, and whether or not it’s beneficial to one’s health. So, what exactly is Vitamin D milk? What are its effects on your health? How should you consume it? In this article, we’ll answer all of these questions and more to give you a clear picture of the ins and outs of Vitamin D milk so that you can make an informed decision about whether or not it’s right for you.
Calcium
Many people don’t realize that vitamin D helps your body absorb calcium, making it a critical nutrient for bone health. Women over 50 are especially prone to developing osteoporosis—so help keep your bones strong by getting at least 2,000 IU of vitamin D per day (and more if you are over 65 or fair-skinned). One cup of Vitamin D milk contains about 300 IU. It’s also a great source of potassium, phosphorus, and magnesium. Another reason to drink up! Let’s go a little further into those first two sections: Write an informational post detailing: proper nutrition basics for keeping skin healthy.
Vitamin D
Sometimes called the sunshine vitamin, Vitamin D is a nutrient that helps maintain a healthy immune system and muscle function. Vitamin D milk is a popular drink made from vitamin-D fortified low-fat milk, which means you get an extra dose of vitamins without sacrificing calcium or other nutrients. However, according to new research published in The Journal of Human Hypertension, drinking Vitamin D milk could have dangerous side effects for people with high blood pressure; more study is needed before any conclusions can be drawn.
Minerals
Drinking milk is an easy way to get a massive dose of calcium, which promotes strong bones and teeth. But not all milk is created equal. Most brands are fortified with vitamins A and D, which have a positive effect on bone health but may play some role in certain cancers. If you’re concerned about these potential risks or just want to eat as naturally as possible, you can opt for vitamin-D fortified non-dairy milk—though be sure to check that they still contain calcium! While most dairy milk contains 3% calcium, fortified soy milk often only contains 1%.
0It’s also worth noting that not all studies support a link between dairy consumption and lower rates of osteoporosis. Interestingly enough, one study even showed that drinking three glasses of milk per day was associated with a greater risk of hip fracture; other studies found no difference. In fact, those who consumed higher amounts were at greater risk.
Does it help with bone strength?
A recent study shows that Vitamin D milk does not increase bone strength, but may help with other health issues. Other studies seem to indicate that it does improve bone strength, although other scientists disagree. If you’re looking for a way to improve your bone health, consider getting more exercise and making sure you are eating a balanced diet. Eat plenty of fruits and vegetables in addition to your protein sources, such as chicken and beef.
How does vitamin D milk affect your health?
In addition to a nutrient called calcium, milk is rich in another vital component called vitamin D. In fact, a cup of full-fat milk contains 100 percent of your daily value (DV) for vitamin D. Without it, you could be at risk for developing conditions like rickets and osteoporosis later in life. With that being said, there are some positive effects associated with drinking vitamin D milk. Keep reading to learn more about how it affects your health!
How do you take it?
What’s important to know is that vitamin D isn’t an ingredient; it’s a compound your body produces after you expose your skin to ultraviolet light. That means that depending on what food you eat and what your schedule is, you might need more or less vitamin D in order to be healthy. If you aren’t getting enough vitamin D from other sources, consider taking a supplement.
Is it safe for children?
Yes, vitamin D milk is safe for children. You will just need to avoid giving them too much because it can cause diarrhea and vomiting. The recommended dosage is 1/4 cup daily for 2-3-year-olds and 3/4 cup daily for 4-8-year-olds. This should ensure that your child receives enough without any adverse effects. Of course, as always with anything new, be sure to check with your child’s pediatrician first before proceeding.
Conclusion
Although many people think that vitamin D milk is healthy, research suggests that it may not be a beneficial source of dietary vitamin D. Talk to your doctor before drinking a glass each day. They can help you figure out whether or not it’s right for you.
